October 2nd, 2009 
John Danny says “Yeah for clapping pushups!”
WOD
5 Thrusters
10 Pushups (Clapping)
20 Ab Mat Situps
6 Rounds
NAME / TIME / WEIGHT / C = Clapping
| Shari | 21:36 | mod | Freddy | 15:45 | 65 | Danny | 19:43 | 115 C | ||
| Silvia | 13:03 | 20 | Cynthia | 14:37 | 65 | Howard M. | 14:42 | 115 C | ||
| Mary B. | 12:45 | 20 | Cammy | 14:35 | 65 | Tony L. | 12:30 | 115 C | ||
| Rex | 22:04 | 40 | Allison G. | 11:29 | 65 | Nic D. | 19:40 | 135 C | ||
| Cindy | 13:48 | 45 | Ashley N. | 14:21 | 70 | Brian | 18:59 | 135 C | ||
| Lee | 18:08 | 55 | Elisha | 11:31 | 70 | Jaron | 17:51 | 135 C | ||
| Leila S. | 18:03 | 55 | Travis | 17:31 | 75 | Jesse | 17:43 | 135 C | ||
| Amanda | 15:53 | 55 | Les | 17:19 | 75 | Tim F. | 17:23 | 135 C | ||
| Cathy | 15:29 | 55 | Alissa | 13:19 | 75 | Nic C. | 15:00 | 135 C | ||
| Lori | 15:09 | 55 | Melanie | 17:24 | 85 | Brett | 14:28 | 135 C | ||
| Suly | 14:26 | 55 | Francis | 16:01 | 85 C | Greg K. | 12:07 | 135 C | ||
| Kelly | 13:56 | 55 | Mark | 17:10 | 95 | Greg S. | 11:25 | 135 C | ||
| Mindy | 13:18 | 55 | Bryan H. | 16:55 | 95 | Mac | 10:17 | 135 C | ||
| Veronica | 13:30 | 60 | J.P. | 19:50 | 105 | David U. | 10:15 | 135 C | ||
| Grayson | 19:50 | 65 | John H. | 18:46 | 115 | Joe S. | 9:47 | 135 C | ||
| Melvin | 17:45 | 115 |
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As much as the clapping pu’s blew, it was a good WOD. Thanks, John.
Just so you know Mac, these WOD’s are never good.
Impressive photography, John.
As much as the clapping pu’s blew, it was a good WOD. Thanks, John.