Rainy day OH lunges

October 26th, 2009 John

This video is NOT work/family safe, but extremely funny.


STRENGTH WOD
Push Press 5×5

WOD
30 OH Lunges (35#/45#)
5 Burpees
30 Situps
5 Rounds

Les	21:40	35 mod		Steph T.	18:08	25		John H.	20:11	45
Julie	15:01	35 mod		Fran	17:17	25		Chris	19:55	45
David T.	16:16	50 mod		Veronica	16:28	30		Howard M.	18:51	45
Greg S.	15:13	55 mod		Travis	19:08	35		Harry	18:48	45
Susan	16:52	5		Whitney	18:35	35		Tony L.	18:40	45
Anne	21:30	10		Cynthia	18:19	35		Charles	18:29	45
Beth	20:55	10		Elisha	18:09	35		Mike P.	18:18	45
Leslie	20:05	10		Freddy	17:05	35		Erick	17:22	45
Katie K.	19:04	10		Kurt	17:01	35		Bobby	15:59	45
Belinda	19:03	10		Valerie	16:57	35		Brian	15:58	45
Silvia	18:50	10		Michele	16:33	35		Howard B.	15:15	45
Teri	18:50	10		Emilio	16:12	35		Marc	14:52	45
Allison F.	17:45	10		Allison G.	16:09	35		Jeremy	14:43	45
Karen	17:24	14		David C.	14:37	35		Francis	14:42	45
Lee	19:27	20		Katie R.	14:28	35		Carlos F.	14:27	45
Shari	14:37	20		Ashely P.	14:24	35		Mac	13:52	45
Jordan	22:19	25 (4)		Melnaie	13:00	35		Brett	13:10	45
Robert D.	22:12	25		Mitch	18:23	40		Steven	12:55	45
Jacque	21:13	25		Stephen	28:09	45 (4)		Tim F.	12:50	45
Jeff B.	20:50	25		Jason	23:07	45		David U.	12:26	45
Mark	19:42	25		Melvin	21:26	45		Yogi	11:51	45
Trupti	19:00	25		Danny	20:40	45		Greg K.	11:28	45
				Nick	20:28	45

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD

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3 Responses to “Rainy day OH lunges”

1. Mac Walker says:

   October 26, 2009 at 11:57 pm

   I’m glad to see the video made it! Funny schtuff. It almost sounds like you wrote the script, John.
2. Joe S. says:

   October 27, 2009 at 1:07 pm

   Mac – will you email me when you get a moment?

   joe.sims@screentekinc.com
3. Stephen says:

   October 27, 2009 at 8:19 pm

   Very funny video! Priceless! Much of it sounds like Rippetoe quotes. And yes, you can recover from a back injury by squatting. Been there, done that.