Bayou City CrossFit vs. P3 CrossFit If you took this game too seriously you missed out on a lot of fun, not to mention my 109 yard touchdown run through 14 27 defenders off an interception for an extra point. We had lots of fun and can’t wait to do it again.

Describing CrossFit is difficult, especially trying to explain it to somebody who hasn’t ever done it before.  The standard definition is: Constantly varied, functional movements performed at a relatively high intensity.  But that means absolutely nothing to the newbie.  You can also try the standard CrossFit fitness definition, increased work capacity (large loads, long distances) [...]

Hope you enjoyed this week as much as Stephen did. ‘FILTHY FIFTY’ Box Jumps (24in/20in) Jumping Pullups KB Swings (35#) Lunge Walk K2E Push Press (45#) Back Ext. (Good Mornings) Wall Ball (20#/14#) Burpees Double Unders (200 singles) For Time John H. Charles 34:17 Jason 46:15 Stephen 33:23 Fran 43:23 Kelly 32:52 Robert D. 42:15 [...]

Sometimes your heart and mind are in the right place; fast, heavy weights, always fighting, and never giving up. The balance between speed/intensity and form is one that should always be in your mind though. One way to look at it is like a balance beam, intensity balanced by form. When form starts to fail, [...]