Praying is allowed at the gym but you have to do it above the bar STRENGTH WOD 5×5 Deadlifts SUSIE IS GONNA WIN THIS WOD Run 30 Situps 15 Jumping Squats 3 rounds / 5 rounds (some classes only got to do 3 rounds as we had so many really working hard on their deadlifts [...]
Archive for October, 2009
Are you keeping up with your weights?
October 21st, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
6 Comments »Strength doesn’t come easy. “The iron never lies.”
October 21st, 2009 John At 1:05, this video covers an important part many of you are fighting with. Also, notice even when the lifter gets to the heavy weight, he does not jerk the bar up nor does he ever ‘cock’ or bounce his body before lifting it. Its a strong, steady, controlled pull. Another great one from the [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »How to perform a 5×5 of back squat
October 20th, 2009 John Typical warm up should be performed with just the bar. Then perform 1-3 sets at a heavier weight to prepare your body for a heavy load (known as the work sets). This load should not take away from your work sets, however it should be heavy enough for you to feel the weight. Example of [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 3 Comments »Women lifting heavy weights and some football fun
October 20th, 2009 John Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete – “As Todd Hamer, a strength and conditioning coach at George Mason University said, ‘Squats don’t bulk you up. It’s the ten beers a night that bulk you up.’ This cannot be emphasized enough.” – “If you’re a female athlete and training with heavy [...]
Good Running Weather
October 19th, 2009 John ‘Nancy’ 15 OH Squats Run 1 Lap (~340m) 5 Rounds NAME / TIME / WEIGHT COMPARE TO May 1st, 2009 Kristy 18:36 mod Kelly 14:45 35 Kurt 16:27 65 Greg S. 14:15 mod Mindy 14:34 35 Laura S. 16:27 65 Julie S. 14:01 35 mod Fran 14:32 35 Adrian 16:06 65 Shari 13:16 35 mod [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »
