‘Karen’ and Hopper Deck 5 of Clubs

Upcoming Events & Dates to Remember!

Jackie Challenge sign-up sheet is at the gym!

Sept. 18th, 2010:
Metro Dash
Go to the site, Register and join team P3 CrossFit. Trample the weak, hurdle the dead! This event is open to everybody, no one gets left behind.

Sept. 25th, 2010:
Fight Gone Bad 5
You must register on the link above. This event will be held at Bayou City CrossFit. More info as it comes!

Oct. 2nd, 2010:
Jackie Challenge Prelims! Set your Jackie baseline time.

Oct. 9th, 2010:
CrossFit Champions Oktoberfest Obliteration 2
Registration begins Aug. 21st!

Nov. 6th, 2010:
Atomic CrossFit Competition, more info as it comes...

Dec. 4th, 2010:
Jackie Challenge Finals! Destroy your baseline time.
Friends

October 27th, 2009

John

6am, I know you’re upset you missed this one because I was running late. I’m sorry and I promise to make it up to you.

A new wall ball technique we all must master before they show up again

WOD
150 Wall Balls
150 Kettle Bells
For Time (break up however you want)
NAME / TIME / WALL BALL & KB WEIGHT

Shelly	15:56	6/10 mod	Melanie	17:45	14/35
Nancy	15:30	8/20 mod	Elisha	15:43	14/35
Chris	16:22	mod	Howard M.	20:51	16/mod
Jill F.	21:56	10/26	Chad	17:10	20/55 mod
Carrie	21:06	14/26	Brandon	28:20	20/55
Amber	18:27	14/26	Charlie	28:05	20/55
Alissa	13:33	14/35 mod	Tony L.	24:46	20/55
Laura S.	24:56	14/35	Jeff A.	23:23	20/55
Susie	22:59	14/35	David T.	21:48	20/55
Will	22:39	14/35	Greg K.	20:55	20/55
Jacqueline	22:31	14/35	Mark	20:45	20/55
Sara	22:15	14/35	Steven	17:46	20/55
Cammy	20:50	14/35	Jeremy	17:37	20/55
Julie	20:34	14/35	Yogi	16:07	20/55
Veronica	17:57	14/35