“It’s a disconnect between your ass and your head.”

October 5th, 2009 John

STRENGTH WOD
5×5 OH SQUATS
NOT WORK / FAMILY SAFE! BEWARE OF LANGUAGE AT END OF VIDEO!

WOD
7 SDHP
9 KB Swings
11 Box Jumps
7 Rounds (WOD Stolen from CrossFit Coronado)

Leslie	14:54	26/10		Ashlee	14:36	55/35		Harry	13:33	95/35
Belinda	10:55	26/20		Allison G.	13:35	55/35		Chris	11:55	95/35
Gail	12:41	26/26		Cynthia	11:58	55/35		Adrian	17:24	95/55
Jill K.	15:07	35/26		Sara	11:23	55/35		John H.	16:53	95/55
Rex	15:34	35/26		Katie R.	11:09	55/35		Mike P.	15:35	95/55
Mindy	13:41	35/26		Ashley N.	11:05	55/35		Nic D.	15:17	95/55
Lori	12:35	35/26		Elisha	10:40	55/35		Charles	14:39	95/55
Allison F.	11:41	35/26		Alissa	10:13	55/35		Jeremy	14:14	95/55
Karen	11:03	35/26		Francis	9:08	55/35		Tony L.	14:09	95/55
Mary C.	10:09	35/26		Robert D.	12:39	55/55		Erick	13:24	95/55
Fran	13:42	35/35		Amber	13:47	65/35		Jaron	12:51	95/55
Mark	13:03	35/35		Les	13:15	65/35		Brett	12:21	95/55
Kelly	12:01	35/35		Laura S.	10:26	65/35		Robert S.	11:43	95/55
Sonya	11:48	35/35		Kurt	12:55	70/55		Jeff A.	11:23	95/55
Lee	9:37	35/35		David T.	13:32	70/70		Yogi	10:25	95/55
Trupti	13:36	45/26		Danny	14:16	75/35		Peyton	10:15	95/55
Kyle	12:44	45/26		Travis	12:33	75/35		Tim F.	9:48	95/55
Jacque	12:17	45/26		Marc	12:26	75/35		Brian	9:44	95/55
Carrie	14:28	45/35		Norman	14:22	75/55		Greg S.	9:14	95/55
Veronica	13:13	45/35		Howard B.	10:15	75/55		Greg K.	9:10	95/55
Mike L.	16:11	55/35		Carlos F.	12:55	85/35		David U.	9:06	95/55
Brandon	16:05	55/35		Bobby	12:59	85/55		Jeff S.	8:51	95/55

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD

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6 Responses to ““It’s a disconnect between your ass and your head.””

1. Jeff S says:

   October 5, 2009 at 9:49 pm

   Sorry! Great lift.
2. Robert R says:

   October 5, 2009 at 10:37 pm

   Helluva lift!
3. David Kurtz says:

   October 5, 2009 at 11:57 pm

   Jeff has quite the steady hand…I see a future in bootleg dvd’s.
4. John says:

   October 6, 2009 at 7:14 am

   I’m sure he gives moving commentary too.
5. Bobby says:

   October 6, 2009 at 10:02 am

   John,
   Your the “”disconnect”"

   “Good Workout”
6. Susie says:

   October 6, 2009 at 10:05 am

   I’m going to bring you some skittles for that lift. AWESOME>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Suz