<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Heavy is the name of the game?</title>
	<atom:link href="http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:27:01 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: john</title>
		<link>http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/comment-page-1/#comment-627</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sat, 31 Oct 2009 16:40:36 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=3797#comment-627</guid>
		<description>I&#039;m glad you guys like it, and I always enjoy hearing you guys are on here looking at stuff and keeping up with the workouts.  I love working on the website no matter how big of a headache it can be sometimes.  Have a good Halloweenie!</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you guys like it, and I always enjoy hearing you guys are on here looking at stuff and keeping up with the workouts.  I love working on the website no matter how big of a headache it can be sometimes.  Have a good Halloweenie!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim L.</title>
		<link>http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/comment-page-1/#comment-621</link>
		<dc:creator>Tim L.</dc:creator>
		<pubDate>Sat, 31 Oct 2009 00:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=3797#comment-621</guid>
		<description>Ditto what Nancy says.  I too cruise other Crossfit websites, and, other than Crossfit.com,  P3 definitely the best.  When looking for a weekend workout at home, the P3 is my first choice.  Did the 150 Wall Balls / KB Swings this morning.  Ouch!  Thanks John for all your encouragement and dedication to excellence!</description>
		<content:encoded><![CDATA[<p>Ditto what Nancy says.  I too cruise other Crossfit websites, and, other than Crossfit.com,  P3 definitely the best.  When looking for a weekend workout at home, the P3 is my first choice.  Did the 150 Wall Balls / KB Swings this morning.  Ouch!  Thanks John for all your encouragement and dedication to excellence!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/comment-page-1/#comment-620</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:21:15 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=3797#comment-620</guid>
		<description>I&#039;m glad Katie will help find a way to keep better track of weights, but I think P3 has the best Crossfit website of all.  I check other sites for people I know, but no one has great pictures and everyone&#039;s results for every WOD.  Thanks John, it&#039;s appreciated.  It keeps me motivated and it bugs me when I see fun (?)workouts that I missed.</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad Katie will help find a way to keep better track of weights, but I think P3 has the best Crossfit website of all.  I check other sites for people I know, but no one has great pictures and everyone&#8217;s results for every WOD.  Thanks John, it&#8217;s appreciated.  It keeps me motivated and it bugs me when I see fun (?)workouts that I missed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashlee</title>
		<link>http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/comment-page-1/#comment-619</link>
		<dc:creator>Ashlee</dc:creator>
		<pubDate>Fri, 30 Oct 2009 19:34:27 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=3797#comment-619</guid>
		<description>I will :) I promise. See all the ladies are so focused on pullups now. So what&#039;s gonna happen is I&#039;m gonna work on other weaknesses and when another challenge comes around imma be like booya! And just b that good bc I was working on it while they weren&#039;t lol. So it&#039;s cool. I&#039;ll get back to pullups and squats and stuff when my ankle is better.</description>
		<content:encoded><![CDATA[<p>I will <img src='http://www.p3crossfit.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I promise. See all the ladies are so focused on pullups now. So what&#8217;s gonna happen is I&#8217;m gonna work on other weaknesses and when another challenge comes around imma be like booya! And just b that good bc I was working on it while they weren&#8217;t lol. So it&#8217;s cool. I&#8217;ll get back to pullups and squats and stuff when my ankle is better.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john</title>
		<link>http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/comment-page-1/#comment-618</link>
		<dc:creator>john</dc:creator>
		<pubDate>Fri, 30 Oct 2009 02:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=3797#comment-618</guid>
		<description>Stay off the pullup bar Ashlee!  I don&#039;t want to have to yell at you.</description>
		<content:encoded><![CDATA[<p>Stay off the pullup bar Ashlee!  I don&#8217;t want to have to yell at you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ashlee</title>
		<link>http://www.p3crossfit.com/2009/10/heavy-is-the-name-of-the-game/comment-page-1/#comment-617</link>
		<dc:creator>Ashlee</dc:creator>
		<pubDate>Fri, 30 Oct 2009 02:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=3797#comment-617</guid>
		<description>Gracias for my ankle friendly workout</description>
		<content:encoded><![CDATA[<p>Gracias for my ankle friendly workout</p>
]]></content:encoded>
	</item>
</channel>
</rss>

