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	<title>Comments on: Happy 60th Robert D. and per his request, FGB!</title>
	<atom:link href="http://www.p3crossfit.com/2009/10/happy-60th/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.p3crossfit.com/2009/10/happy-60th/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
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		<title>By: Erick</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-633</link>
		<dc:creator>Erick</dc:creator>
		<pubDate>Sun, 01 Nov 2009 19:31:28 +0000</pubDate>
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		<description>Thanks!</description>
		<content:encoded><![CDATA[<p>Thanks!</p>
]]></content:encoded>
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		<title>By: john</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-632</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sat, 31 Oct 2009 20:17:42 +0000</pubDate>
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		<description>Sorry Erick, I accidentally left your score card up at the gym.  I saw it this morning at class though.  It should be updated now...</description>
		<content:encoded><![CDATA[<p>Sorry Erick, I accidentally left your score card up at the gym.  I saw it this morning at class though.  It should be updated now&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Erick</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-631</link>
		<dc:creator>Erick</dc:creator>
		<pubDate>Sat, 31 Oct 2009 19:18:34 +0000</pubDate>
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		<description>Hey where are my reps?</description>
		<content:encoded><![CDATA[<p>Hey where are my reps?</p>
]]></content:encoded>
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		<title>By: Nic C</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-630</link>
		<dc:creator>Nic C</dc:creator>
		<pubDate>Sat, 31 Oct 2009 17:31:53 +0000</pubDate>
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		<description>This row sucks and is killing my score. I think I&#039;m averaging a paultry 7-8 points on the row. Greg you are a monster</description>
		<content:encoded><![CDATA[<p>This row sucks and is killing my score. I think I&#8217;m averaging a paultry 7-8 points on the row. Greg you are a monster</p>
]]></content:encoded>
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		<title>By: greg s</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-629</link>
		<dc:creator>greg s</dc:creator>
		<pubDate>Sat, 31 Oct 2009 17:25:41 +0000</pubDate>
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		<description>366 is a monster #...Nice work Greg K...If I can figure out how to get myself onto the rowing machine in under 20 seconds, I think I can pick up a few more points:) FGB was a good way to end the week!</description>
		<content:encoded><![CDATA[<p>366 is a monster #&#8230;Nice work Greg K&#8230;If I can figure out how to get myself onto the rowing machine in under 20 seconds, I think I can pick up a few more points:) FGB was a good way to end the week!</p>
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	<item>
		<title>By: Sara M</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-628</link>
		<dc:creator>Sara M</dc:creator>
		<pubDate>Sat, 31 Oct 2009 17:12:27 +0000</pubDate>
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		<description>Ashlee - went for somewhere between the two marks. 10&#039; still seems so high.</description>
		<content:encoded><![CDATA[<p>Ashlee &#8211; went for somewhere between the two marks. 10&#8242; still seems so high.</p>
]]></content:encoded>
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		<title>By: JeffS</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-626</link>
		<dc:creator>JeffS</dc:creator>
		<pubDate>Sat, 31 Oct 2009 16:17:49 +0000</pubDate>
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		<description>Mac, I lost about 15 points on my last FGB, so I need to find a balance.</description>
		<content:encoded><![CDATA[<p>Mac, I lost about 15 points on my last FGB, so I need to find a balance.</p>
]]></content:encoded>
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		<title>By: Mac</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-625</link>
		<dc:creator>Mac</dc:creator>
		<pubDate>Sat, 31 Oct 2009 14:28:52 +0000</pubDate>
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		<description>Robert D - looks like you had a big jump in reps, as well as moving to RX&#039;d.  Way to go.

And Jeff S. - I had no idea that a man-cow could move so fast.  Maybe I should start drinking milk...</description>
		<content:encoded><![CDATA[<p>Robert D &#8211; looks like you had a big jump in reps, as well as moving to RX&#8217;d.  Way to go.</p>
<p>And Jeff S. &#8211; I had no idea that a man-cow could move so fast.  Maybe I should start drinking milk&#8230;</p>
]]></content:encoded>
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		<title>By: Ashlee</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-624</link>
		<dc:creator>Ashlee</dc:creator>
		<pubDate>Sat, 31 Oct 2009 13:44:41 +0000</pubDate>
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		<description>Sara did u go for the 10 ft mark?</description>
		<content:encoded><![CDATA[<p>Sara did u go for the 10 ft mark?</p>
]]></content:encoded>
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	<item>
		<title>By: Ashlee</title>
		<link>http://www.p3crossfit.com/2009/10/happy-60th/comment-page-1/#comment-623</link>
		<dc:creator>Ashlee</dc:creator>
		<pubDate>Sat, 31 Oct 2009 13:42:57 +0000</pubDate>
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		<description>30 points is great. Good job Nic!

Sara u also had a huge improvement since the competition. Good job!</description>
		<content:encoded><![CDATA[<p>30 points is great. Good job Nic!</p>
<p>Sara u also had a huge improvement since the competition. Good job!</p>
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