Happy 60th Robert D. and per his request, FGB!

October 30th, 2009 John

FIGHT GONE BAD
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Complete three rounds and total score.

COMPARE TO SEPT. 16th.

Amanda	199			Susie	220	RX’d
Rex	217			Danny	222	RX’d
Julie	222			Mark	222	RX’d
Lee	222			Veronica	223	RX’d
Mary B.	222			Melvin	224	RX’d
Fran	228			John H.	227	RX’d
Mitch	229			Michele	235	RX’d
Beth	230			Sara	237	RX’d
Belinda	239			Alissa	240	RX’d
Mindy	240			Brett	240	RX’d
Micheal L.	246			Doug	240	RX’d
Les	248			Howard M.	247	RX’d
Silvia	258			Elisha	248	RX’d
Shari	277			Erick	253	RX’d
Mary C.	278			Elisbeth	264	RX’d
Cindy	285			Tony L.	264	RX’d
Katie K.	287			Nic C.	266	RX’d
Robert D.	191	RX’d		Tim F.	285	RX’d
Stephen	192	RX’d		Mac	305	RX’d
Amy	203	RX’d		Greg S.	309	RX’d
Baer	208	RX’d		Jeff S.	333	RX’d
Carrie	208	RX’d		Brian	335	RX’d
Emilio	209	RX’d		Yogi	337	RX’d
David C.	217	RX’d		Greg K.	366	RX’d
Brandon	220	RX’d

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD

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11 Responses to “Happy 60th Robert D. and per his request, FGB!”

1. Nic C says:

   October 30, 2009 at 10:27 pm

   30 point improvement from last time
2. Ashlee says:

   October 31, 2009 at 8:42 am

   30 points is great. Good job Nic!

   Sara u also had a huge improvement since the competition. Good job!
3. Ashlee says:

   October 31, 2009 at 8:44 am

   Sara did u go for the 10 ft mark?
4. Mac says:

   October 31, 2009 at 9:28 am

   Robert D – looks like you had a big jump in reps, as well as moving to RX’d. Way to go.

   And Jeff S. – I had no idea that a man-cow could move so fast. Maybe I should start drinking milk…
5. JeffS says:

   October 31, 2009 at 11:17 am

   Mac, I lost about 15 points on my last FGB, so I need to find a balance.
6. Sara M says:

   October 31, 2009 at 12:12 pm

   Ashlee – went for somewhere between the two marks. 10′ still seems so high.
7. greg s says:

   October 31, 2009 at 12:25 pm

   366 is a monster #…Nice work Greg K…If I can figure out how to get myself onto the rowing machine in under 20 seconds, I think I can pick up a few more points:) FGB was a good way to end the week!
8. Nic C says:

   October 31, 2009 at 12:31 pm

   This row sucks and is killing my score. I think I’m averaging a paultry 7-8 points on the row. Greg you are a monster
9. Erick says:

   October 31, 2009 at 2:18 pm

   Hey where are my reps?
10. john says:

    October 31, 2009 at 3:17 pm

    Sorry Erick, I accidentally left your score card up at the gym. I saw it this morning at class though. It should be updated now…
11. Erick says:

    November 1, 2009 at 2:31 pm

    Thanks!