FIGHT GONE BAD Push Press (M:75# / W:55#) Row (Calories) Wall Ball (M:20# / W:14#) SDHP (M:75# / W:55#) Box Jump (20in) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed [...]



October 30th, 2009
John
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