I’m very happy with everybody’s weight choice/scaling on this WOD today. The 5 power cleans were meant to be heavy, but not five one rep maxes. We walk a fine line along what is too much (form and/or range of motion is lost) and what is easily managed. I chose 205# which was more of [...]

Amanda kips very well with a rubber band.  She pushes herself away from the bar at the top of the pullup and allows her self to swing underneath the bar immediately ready for her next pullup.