WOD 3 Handstand Pushups or 5 Elevated/Clapping Pushups or 7 Pushups 10 K2E 15 Box Jumps AMRP in 15min Jordan 4 Leslie 7 Lee 8 Mike B. 5 Mary c. 7 Les 8 Mike P. 5 Susie 7 Mark 8 Norman 5 Travis 7 Steven 8 (HSPU) Stephen 5 Whitney 7 Jeff A. 8+HSPU Susan [...]
Archive for October 28th, 2009
“Quality circulates; mediocrity hoards.”
October 28th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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