6am, I know you’re upset you missed this one because I was running late. I’m sorry and I promise to make it up to you. A new wall ball technique we all must master before they show up again WOD 150 Wall Balls 150 Kettle Bells For Time (break up however you want) NAME / [...]
Archive for October 27th, 2009
‘Karen’ and Hopper Deck 5 of Clubs
October 27th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
No Comments »
