This video is NOT work/family safe, but extremely funny. STRENGTH WOD Push Press 5×5 WOD 30 OH Lunges (35#/45#) 5 Burpees 30 Situps 5 Rounds Les 21:40 35 mod Steph T. 18:08 25 John H. 20:11 45 Julie 15:01 35 mod Fran 17:17 25 Chris 19:55 45 David T. 16:16 50 mod Veronica 16:28 30 [...]
Archive for October 26th, 2009
Rainy day OH lunges
October 26th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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