• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for October 23rd, 2009

Fran Friday!

October 23rd, 2009 John

WOD ‘Fran’ Thrusters Pullups 21-15-9 -rest- 2 Laps for time -rest- 500m Row for time -rest- 50 pushups and 50 situps for time The highlighted times are the fastest RX’d times, totaling 9:06.  Even the fastest total time still has room to improve.  Remember our goal isn’t to specialize in any one thing it’s to [...]

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