Nice little article Harry was so kind today, he made sure the walls didn’t fall down at the expense of his own time on the WOD… WOD Box Jumps (m: 24in, w: 20in) KB Swings (m: 55#, w: 35#) SDHP (m: 95#, w: 55#) 21-15-9 REST 2 MIN 15-9-6 REST 1 MIN 9-6-3 NAME / [...]
Archive for October 22nd, 2009
Keep your back tight
October 22nd, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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