Praying is allowed at the gym but you have to do it above the bar STRENGTH WOD 5×5 Deadlifts SUSIE IS GONNA WIN THIS WOD Run 30 Situps 15 Jumping Squats 3 rounds / 5 rounds (some classes only got to do 3 rounds as we had so many really working hard on their deadlifts [...]
Archive for October 21st, 2009
Are you keeping up with your weights?
October 21st, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
6 Comments »Strength doesn’t come easy. “The iron never lies.”
October 21st, 2009 John At 1:05, this video covers an important part many of you are fighting with. Also, notice even when the lifter gets to the heavy weight, he does not jerk the bar up nor does he ever ‘cock’ or bounce his body before lifting it. Its a strong, steady, controlled pull. Another great one from the [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »
