Typical warm up should be performed with just the bar. Then perform 1-3 sets at a heavier weight to prepare your body for a heavy load (known as the work sets). This load should not take away from your work sets, however it should be heavy enough for you to feel the weight. Example of [...]
Archive for October 20th, 2009
How to perform a 5×5 of back squat
October 20th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
3 Comments »Women lifting heavy weights and some football fun
October 20th, 2009 John Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete – “As Todd Hamer, a strength and conditioning coach at George Mason University said, ‘Squats don’t bulk you up. It’s the ten beers a night that bulk you up.’ This cannot be emphasized enough.” – “If you’re a female athlete and training with heavy [...]
