‘Nancy’ 15 OH Squats Run 1 Lap (~340m) 5 Rounds NAME / TIME / WEIGHT COMPARE TO May 1st, 2009 Kristy 18:36 mod Kelly 14:45 35 Kurt 16:27 65 Greg S. 14:15 mod Mindy 14:34 35 Laura S. 16:27 65 Julie S. 14:01 35 mod Fran 14:32 35 Adrian 16:06 65 Shari 13:16 35 mod [...]
Archive for October 19th, 2009
Good Running Weather
October 19th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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