Bayou City CrossFit vs. P3 CrossFit If you took this game too seriously you missed out on a lot of fun, not to mention my 109 yard touchdown run through 14 27 defenders off an interception for an extra point. We had lots of fun and can’t wait to do it again.

Describing CrossFit is difficult, especially trying to explain it to somebody who hasn’t ever done it before.  The standard definition is: Constantly varied, functional movements performed at a relatively high intensity.  But that means absolutely nothing to the newbie.  You can also try the standard CrossFit fitness definition, increased work capacity (large loads, long distances) [...]