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    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for October 14th, 2009

Flag Football on Saturday

October 14th, 2009 John

Make sure and let me know if you plan on playing flag football this weekend against Bayou City CrossFit. The game is COED! So come out and play. Game time: 2PM Location: 725 Lawrence St. Houston, Tx 77007

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Bring the thunder

October 14th, 2009 John

‘KATRINA’ (a little help from the diabolical mind of Andy Stumpf at CrossFit Coronado) 10 Squat Cleans (135/95) 10 Pullups (C2B) 10 KB Swings (55/35) 10 OH Squats (95/65) 10 Burpees 5 Rounds NAME / TIME / WEIGHTS (SC, KB, OHS) / MODS (PC=power cleans, BS=back squats, PU=pullups, GS=goblet squats).  As always assume band assisted [...]

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