Archive for October 13th, 2009

Presses and Mid-line Stabilization

STRENGTH WOD 5×5 Press WOD 40 K2E 35 Goblet Squats 75 Hollow Rocks 35 Goblet Squats 40 K2E For Time Nancy 16:52 20 mod Vanessa 12:43 35 Melanie 11:28 35 mod Mindy 12:32 35 Will 14:35 26 Elisha 11:40 35 Amanda 14:14 26 Melvin 21:10 55 Jill F. 13:35 26 Jesse 15:58 55 Mary B. [...]