• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for October 12th, 2009

Holy Back Squats Batman

October 12th, 2009 John

STRENGTH WOD Back Squats Warm-up 2 rounds 3 Rounds max repetition body weight back squats Scale to a minimum of 60% if necessary WOD 200 Single Jump Rope 50 Pushups 50 SDHP 50 Situps 100 Single Jump rope 30 Pushups 30 SDHP 30 Situps 50 SIngle Jump Rope 20 Pushups 20 SDHP 20 Situps For [...]

Posted in Daily WOD Tags: , , , , , , , , , , , , , 3 Comments »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    October 2009
    S M T W T F S
    « Sep   Nov »
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

  • Archives