• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for October 9th, 2009

What can Paleo do for you?

October 9th, 2009 John

1. You will be able to dodge bullets or at least have a better chance than others 2. If you Paleo and CrossFit regularly you will look like this Strength WOD 5×5 Deadlifts Control every rep no dropping or ‘resting’ on ground during each set WOD 20 Wall Ball 15 Ring Dips 10 Burpees 5 [...]

Posted in Daily WOD Tags: , , , , , , , , , , , , , 2 Comments »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    October 2009
    S M T W T F S
    « Sep   Nov »
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

  • Archives