SKILL WORK Medicine ball cleans and Squat Cleans Technique and Form WOD 30 Double Unders / mod 100 singles 5 Handstand Pushups / mod clapping pushups 15 K2E AMRP in 15min David T. 3 w/ DU & HSPU Brian G. 5+jump rope Elisha 6+jump rope Curt 3+DU w/ HSPU Jill F. 5+jump rope Susie 6+jump [...]
Archive for October 8th, 2009
Stuck on pushups too
October 8th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
3 Comments »I can’t get thrusters out of my head
October 8th, 2009 John What’s not to love about strong women? WOD Run or Row (1.5 Laps or 500m) 30 Thrusters 30 Pullups Run or Row (1.5 Laps or 500m) 20 Thrusters 20 Pullups Run or Row (1.5 Laps or 500m) 10 Thrusters 10 Pullups For Time As the day went on, it became your choice to run or [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »
