• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for October 5th, 2009

“It’s a disconnect between your ass and your head.”

October 5th, 2009 John

STRENGTH WOD 5×5 OH SQUATS NOT WORK / FAMILY SAFE! BEWARE OF LANGUAGE AT END OF VIDEO! WOD 7 SDHP 9 KB Swings 11 Box Jumps 7 Rounds (WOD Stolen from CrossFit Coronado) Leslie 14:54 26/10 Ashlee 14:36 55/35 Harry 13:33 95/35 Belinda 10:55 26/20 Allison G. 13:35 55/35 Chris 11:55 95/35 Gail 12:41 26/26 [...]

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