Danny says “Yeah for clapping pushups!” WOD 5 Thrusters 10 Pushups (Clapping) 20 Ab Mat Situps 6 Rounds NAME / TIME / WEIGHT / C = Clapping Shari 21:36 mod Freddy 15:45 65 Danny 19:43 115 C Silvia 13:03 20 Cynthia 14:37 65 Howard M. 14:42 115 C Mary B. 12:45 20 Cammy 14:35 65 [...]
Archive for October 2nd, 2009
Yeah we got Ab Mats!
October 2nd, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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