Archive for October 1st, 2009

Power Cleans!

EARLY ARM PULL = BAD (still love ya Chucky) *** ‘LONG ARMS’ and FULL HIP EXTENSION = GOOD Two birds with one stone… Power Cleans from today and Jerks from Tuesday WOD Power Cleans Pullups (C2B) 10-9-8-7-6-5-4-3-2-1 NAME / TIME / WEIGHT / * = RX’d PULLUPS, ** = C2B PULLUPS Chris 12:31 mod Keith [...]