WOD 60 Lunges —– 100 Pushups 100 Squats (Break up however you want) —– 30 Burpees For Time Richard 16:08 mod Melvin 13:59 Carly 11:20 mod Mike P. 13:59 Stephen 9:56 mod Amy 13:05 Jerilyn 7:50 mod David C. 12:44 Jordan 18:01 Norman 12:36 Sara 15:23 Katie K. 12:16 Travis 15:12 Greg K. 12:13 Susie [...]
Archive for October, 2009
HALLOWEENIE!
October 31st, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
No Comments »Happy 60th Robert D. and per his request, FGB!
October 30th, 2009 John FIGHT GONE BAD Push Press (M:75# / W:55#) Row (Calories) Wall Ball (M:20# / W:14#) SDHP (M:75# / W:55#) Box Jump (20in) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 11 Comments »Heavy is the name of the game?
October 29th, 2009 John I’m very happy with everybody’s weight choice/scaling on this WOD today. The 5 power cleans were meant to be heavy, but not five one rep maxes. We walk a fine line along what is too much (form and/or range of motion is lost) and what is easily managed. I chose 205# which was more of [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 6 Comments »How to kip with a rubber band
October 29th, 2009 John Amanda kips very well with a rubber band. She pushes herself away from the bar at the top of the pullup and allows her self to swing underneath the bar immediately ready for her next pullup.
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »“Quality circulates; mediocrity hoards.”
October 28th, 2009 John WOD 3 Handstand Pushups or 5 Elevated/Clapping Pushups or 7 Pushups 10 K2E 15 Box Jumps AMRP in 15min Jordan 4 Leslie 7 Lee 8 Mike B. 5 Mary c. 7 Les 8 Mike P. 5 Susie 7 Mark 8 Norman 5 Travis 7 Steven 8 (HSPU) Stephen 5 Whitney 7 Jeff A. 8+HSPU Susan [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »
