September 18th, 2009 
John Robert R. gets his first two muscle ups and Dallas ‘earned’ a t-shirt…
‘Barbra’
20 Pullups
30 Pushups
40 Situps
50 Squats
5 Rounds (35min Cut-off)
| Lee | 3 Rounds | Belinda | 34:42 | Adrian | 4 Rounds RX’d | ||
| Julie | 29:47 mod | Mitch | 34:30 | Jesse | 4 Rounds RX’d | ||
| Mary C. | 28:09 mod | Lori | 33:24 | Todd | 4 Rounds RX’d | ||
| Anne | 25:54 mod | Silvia | 32:59 | Yariv | 4 Rounds RX’d | ||
| Julianna | 24:42 mod | Cindy | 31:42 | Howard M. | 35:00 RX’d | ||
| Ashlee | 4 Rounds | Allison F. | 31:25 | Nic C. | 31:43 RX’d | ||
| Bryan H. | 4 Rounds | Mindy | 29:31 | Peyton | 30:34 RX’d | ||
| Mark | 4 Rounds | Cynthia | 28:31 | Tim F. | 30:00 RX’d | ||
| Robert D. | 4 Rounds | Amy | 28:14 | Robert R. | 29:50 RX’d | ||
| Tony K. | 4 Rounds | Kelly | 28:09 | Ashley P. | 29:46 RX’d | ||
| Travis | 4 Rounds | Katie Kr. | 28:06 | Melanie | 29:41 RX’d | ||
| Nic D. | 41:20 | Alissa | 27:49 | Susie | 29:32 RX’d | ||
| Harry | 39:03 | Elisha | 27:48 | Brian | 28:05 RX’d | ||
| Sara | 36:27 | Kristy | 27:30 | Steven | 28:00 RX’d | ||
| Cathy | 36:17 | Veronica | 27:26 | David T. | 27:56 RX’d | ||
| Danny S. | 36:11 | Karen | 26:36 | Mac | 26:08 RX’d | ||
| Mike L. | 35:40 | Steph T. | 25:00 | David U. | 24:10 RX’d | ||
| John H. | 34:57 | Shari | 24:12 | Yogi | 23:15 RX’d |
Again, my attempts at the art of photography… Chapter 4 it’s all about the lighting.
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John and I were doing some math and realized that if you did a rep every 2 seconds, this WOD would take 23:20. If you did a rep every 3 seconds, it would take 35:00. What a difference a second makes (even if it is 50% more…).
Nice….the new cute girl for 715 that you mentioned is not only cuter, but 40 pounds lighter and 15 years younger. Great. Suz
Congrats Robert! That deserves the other half of that cake…if it still exists one day later… Lol
It is also another photography principle, foreground, middle ground, background. Need to work on the background.
Damn Robert thats great bud! rock n roll.