Pray before or after the workout, CrossFit workouts still suck.


FIGHT GONE BAD
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

This was our last chance to get prepared for Fight Gone Bad. Get ready for Sept. 26th at Bayou City CrossFit. Compare your scores to Aug. 20th or Aug. 3rd and/or April 27th.

WOMEN

MEN

I should also point out that we had a legitimate 383 today, Big Sean from Oklahoma and Sky CrossFit. Very impressive.