After the WOD one of our stronger and fastest athletes made the statement that “If you were to actually make us touch our knees to our elbows then this workout would of been much different.” My response, “I do actually want your knees to touch your elbows, you just choose not to.” If you can [...]

‘Tabata (2min each exercise, 4 rounds each)’ Situps Pushups SDHP Flutter Kicks Lunges Squats Mountain Climbers Swimmers 20m Shuttle Run

Robert R. gets his first two muscle ups and Dallas ‘earned’ a t-shirt… ‘Barbra’ 20 Pullups 30 Pushups 40 Situps 50 Squats 5 Rounds (35min Cut-off) Lee 3 Rounds Belinda 34:42 Adrian 4 Rounds RX’d Julie 29:47 mod Mitch 34:30 Jesse 4 Rounds RX’d Mary C. 28:09 mod Lori 33:24 Todd 4 Rounds RX’d Anne [...]

David U. and I ‘safely’ practicing our clapping handstand pushups and such… ‘Jackie’ Row 1000m 50 Thursters 30 Pullups NAME / TIME / THRUSTER WEIGHT (RX’d = 45# and RX’d Pullups) / MILE RUN TIME Compare ‘Jackie’ times to June 9th, and your mile run times to June 3rd. Jill F. 14:31 25# 12:44 Doug [...]

Pray before or after the workout, CrossFit workouts still suck. FIGHT GONE BAD Push Press (M:75# / W:55#) Row (Calories) Wall Ball (M:20# / W:14#) SDHP (M:75# / W:55#) Box Jump (20in) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is [...]