WOD 10 Squats (m: 45#, W: 35#) 10 Good Mornings 10 Toes to Bar (From ground) Sprint to fence and back AMRP in 15min (Not so worried about rounds here than I am good form/ROM and hard sprints) Anne 3+ Karen 5 Amy 6 Julianna 3+ Katie Kr. 5 Brian 6 Chad 4 Kelly 5 [...]
Archive for September, 2009
Gymnastics and Squats
September 25th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
No Comments »NEWS!
September 24th, 2009 John FIGHT GONE BAD 4 SATURDAY, SEPT. 26th starting at 9AM all participants should arrive by 8:45AM. Go to Bayou City CrossFit for directions. To participate you must make a donation, all proceeds will go to the Wounded Warrior Foundation and Athletes for a Cure. You have two options to donate, ONLINE under team P3 CrossFit [...]
Yesterday sucked
September 24th, 2009 John WOD Bear Crawl 20m 15 KB Swings 20 Jumping Lunges 5 Rounds Nancy 12:52 mod Erick 10:08 Mike P. 13:40 Mindy 10:00 Keith 12:22 Jill F. 9:40 Marc 12:02 David T. 9:32 Carlos F. 11:33 Sara 9:07 Melvin 11:25 Ashley N. 8:52 Chris 11:18 Steven 8:44 Cammy 11:11 Elisha 8:34 Omar 11:06 Peyton 8:29 Julie [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 2 Comments »Happy Birthday Nic C., David U. and Jeff S.
September 23rd, 2009 John Like an assembly line through the meat grinder ‘Badger’ 30 Squat Cleans 30 Pullups Run 800m 3 Rounds Katie Kr. 42:29 25 Amy 42:45 55 David C. 44:19 RX’d 75 Teri 37:40 mod 25 Amanda 41:21 55 Nic D. 42:48 75 Silvia 36:02 mod 25 Whitney 39:01 55 Adrian 42:47 75 Jill K. 43:39 35 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 5 Comments »We can always use more work on the jerk
September 22nd, 2009 John CLICK HERE AND READ a great follow up to yesterdays thoughts on maintaining range of motion and pushing yourself. Thanks Anne! ———- OMAR JUMP ROPED THE ENTIRE WOD!!! WOD 30 Double Unders/100 Singles 6 Presses (OH anyway) 12 Jumping Squats 18 Butterfly Situps 6 Rounds COMPARE TO May 21st. NAME / TIME / WEIGHT Mathew [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 6 Comments »
