September 17th, 2009 
John David U. and I ‘safely’ practicing our clapping handstand pushups and such…
‘Jackie’
Row 1000m
50 Thursters
30 Pullups
NAME / TIME / THRUSTER WEIGHT (RX’d = 45# and RX’d Pullups) / MILE RUN TIME
Compare ‘Jackie’ times to June 9th, and your mile run times to June 3rd.
| Jill F. | 14:31 | 25# | 12:44 | Doug | 10:48 | 45# mod | 9:44 | |
| Sarah | 13:03 | 25# | 8:55 | Joe S. | 7:26.5 | RX’d | 7:31 | |
| Lori | 13:27 | 35# | 10:35 | Mike P. | 13:12 | RX’d | 12:39 | |
| Jacque | 13:14 | 35# | 9:18 | Erick | 12:57 | RX’d | 8:15 | |
| Mindy | 12:01 | 35# | 8:22 | Ashley N. | 12:42 | RX’d | 9:06 | |
| Ashlee | 18:12 | 45# | 11:40 2k Row | Melvin | 12:00 | RX’d | 8:37 | |
| Will | 13:40 | 45# | 9:46 | Carlos F. | 11:59 | RX’d | 9:14 | |
| Laura S. | 13:29 | 45# | 11:34 | Bobby | 11:57 | RX’d | 8:20 | |
| Sara | 13:20 | 45# | 9:28 2k Row | Elisabeth | 11:40 | RX’d | 8:05 | |
| Larry | 13:14 | 45# | 9:28 | Melanie | 11:36 | RX’d | 8:14 | |
| Carrie | 13:03 | 45# | 9:54 | Jarrod | 11:32 | RX’d | 8:37 | |
| Katie R. | 12:56 | 45# | 6:55 | Jesse | 11:03 | RX’d | 9:39 | |
| Chris | 12:47 | 45# | 10:19 | David T. | 10:36 | RX’d | 7:47 | |
| Amanda | 12:41 | 45# | 9:26 | Ashley P. | 10:33 | RX’d | 9:35 | |
| Danny B. | 12:34 | 45# | 10:22 | Charles | 10:21 | RX’d | 8:50 | |
| Cammy | 12:12 | 45# | 10:50 | Chad | 10:09 | RX’d | 11:10 | |
| Marc | 12:07 | 45# | 8:33 | Jeff A. | 9:31 | RX’d | 6:35 | |
| Keith | 12:06 | 45# | 11:12 | Nic C. | 9:18 | RX’d | 8:56 | |
| Allison G. | 11:54 | 45# | 9:42 | Tony L. | 8:50 | RX’d | 9:30 | |
| Whitney | 11:32 | 45# | 9:20 | Robert R. | 8:19 | RX’d | 8:09 | |
| Freddy | 11:14 | 45# | 8:43 2K Row | Greg S. | 7:51 | RX’d | 8:24 | |
| Harry | 11:03 | 45# | 11:15 | Greg K. | 7:48 | RX’d | 6:48 | |
| Elisha | 10:51 | 45# | 7:41 | Yogi | 7:47 | RX’d | 7:24 | |
| John S. | 10:37 | 45# | 8:33 | David U. | 7:26 | RX’d | 7:45 |
HOORAY 1 MILE RUN FOR TIME!!!!
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that picture is actually be referring to my FGB score…until next time