After the WOD one of our stronger and fastest athletes made the statement that “If you were to actually make us touch our knees to our elbows then this workout would of been much different.” My response, “I do actually want your knees to touch your elbows, you just choose not to.” If you can touch your knees to your elbows then why not hold yourself to that standard for every repetition? If your only answer is because it’s hard, you’re wrong. This isn’t a new standard or thought, a pushup only counts if your chest touches the ground, a squat only counts if the crease of your hip comes below parallel, a pullup only counts if your arms come extended and your chin rises above the bar, knees to elbows should only count if your knees come to your elbows. You get my point. Good reps, heavy weights and fast times.

Box Jumps
K2E
Pushups
5-10-15-20 *** 25 Burpees *** 20-15-10-5

Kyle			Cindy	19:04		Leila	16:47
Ashlee	26:01		Teri	19:04		Mike L.	16:46
Nic D.	25:52		Cathy	19:02		Anne	16:38 mod
Robert D.	24:16		Nancy	18:47 mod		David K.	16:27
Sara	23:40		Allison F.	18:42		Steven	16:06
Les	22:03		Danny S.	18:38		Marc	16:01
Lori	22:!3		David T.	18:37 mod		Karen	15:39
Katie Kr.	21:42		Silvia	18:33		Erick	15:30
Fran	21:16		Cynthia	18:32		Doug	15:23
Lee	21:14		Kelly	18:30		Vanessa	15:19
Freddy	21:10		Whitney	18:28		Charles	15:08
Mark	21:04		John H.	18:27		Jaron	14:59
Tony L.	20:58		Mitch	18:21		Tim F.	14:59
Tony K.	20:49		Gail	18:17		Veronica	14:48
Allison G.	20:37		Mindy	18:11		Carlos F.	14:38
Yariv	20:14		Elisha	18:07		Sonya K.	14:38
Travis	19:59		Belinda	18:06		Shari	14:37
Jill K.	19:47		Yogi	17:50		Laura S.	14:28
Julianna	19:46 mod		Jeff A.	17:41		Greg K.	14:19
Mike P.	19:25		Melanie	17:36		Alissa	14:14
Jill F.	19:15		Robert S.	17:32		David U.	13:00
Jeremy	19:11		Greg S.	17:16		Bobby	12:55
Lauren	19:07		Howard B.	17:!5		Brian	12:42

Welcome back Les and Lauren (blue shirt, green shirt). And say hello to two of out newest members Kyle and Leila (gray shirt, pink shirt).