• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for September 30th, 2009

Look! Another new guy…

September 30th, 2009 John

Strength WOD Back Squat 5-5-3-3-3 Go Heavy! Say ‘CHEESE!’ Some people take the back squat opportunity a little more intimately than others… WOD 15 KB Swings 15 K2E 15 Burpees AMRP in 15min Some random numbers to think about: 15min = 900sec Each Round = 45reps 4 rounds = 180reps or 1rep every 5sec 5 [...]

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