• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for September 29th, 2009

Still need to practice going OH… Push Presses and Jerks

September 29th, 2009 John

WOD Deadlifts Burpee Box Jumps 21-15-9 NAME / TIME / WEIGHT Leila N. 10:40 65 Katie R. 11:32 115 Tim L. 12:03 205 mod Jill F. 10:57 75 Melanie 13:12 125 Melvin 14:03 225 Trupti 13:27 85 Sara 15:27 135 Jesse 13:19 225 Julie B. 12:41 85 Ashlee 15:25 135 Tony L. 12:31 225 Amanda [...]

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