This thing is cool, and I know all of you will love it since all of you keep up with your food logs religiously. ‘Tabata Something Else’ Pullups Pushups Situps Squats 20 seconds of work, 10 seconds of rest. Repeat for 8 rounds. Count total reps for score. COMPARE TO JULY 6th. NAME / PULLUPS [...]
Archive for September 28th, 2009
Swim fishy, swim!
September 28th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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