Archive for September 25th, 2009

Gymnastics and Squats

WOD 10 Squats (m: 45#, W: 35#) 10 Good Mornings 10 Toes to Bar (From ground) Sprint to fence and back AMRP in 15min (Not so worried about rounds here than I am good form/ROM and hard sprints) Anne 3+ Karen 5 Amy 6 Julianna 3+ Katie Kr. 5 Brian 6 Chad 4 Kelly 5 [...]