• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for September 24th, 2009

NEWS!

September 24th, 2009 John

FIGHT GONE BAD 4 SATURDAY, SEPT. 26th starting at 9AM all participants should arrive by 8:45AM. Go to Bayou City CrossFit for directions. To participate you must make a donation, all proceeds will go to the Wounded Warrior Foundation and Athletes for a Cure. You have two options to donate, ONLINE under team P3 CrossFit [...]

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Yesterday sucked

September 24th, 2009 John

WOD Bear Crawl 20m 15 KB Swings 20 Jumping Lunges 5 Rounds Nancy 12:52 mod Erick 10:08 Mike P. 13:40 Mindy 10:00 Keith 12:22 Jill F. 9:40 Marc 12:02 David T. 9:32 Carlos F. 11:33 Sara 9:07 Melvin 11:25 Ashley N. 8:52 Chris 11:18 Steven 8:44 Cammy 11:11 Elisha 8:34 Omar 11:06 Peyton 8:29 Julie [...]

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