• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for September 22nd, 2009

We can always use more work on the jerk

September 22nd, 2009 John

CLICK HERE AND READ a great follow up to yesterdays thoughts on maintaining range of motion and pushing yourself. Thanks Anne! ———- OMAR JUMP ROPED THE ENTIRE WOD!!! WOD 30 Double Unders/100 Singles 6 Presses (OH anyway) 12 Jumping Squats 18 Butterfly Situps 6 Rounds COMPARE TO May 21st. NAME / TIME / WEIGHT Mathew [...]

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