After the WOD one of our stronger and fastest athletes made the statement that “If you were to actually make us touch our knees to our elbows then this workout would of been much different.” My response, “I do actually want your knees to touch your elbows, you just choose not to.” If you can [...]
Archive for September 21st, 2009
Case of the range of motion Mondays
September 21st, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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