Robert R. gets his first two muscle ups and Dallas ‘earned’ a t-shirt… ‘Barbra’ 20 Pullups 30 Pushups 40 Situps 50 Squats 5 Rounds (35min Cut-off) Lee 3 Rounds Belinda 34:42 Adrian 4 Rounds RX’d Julie 29:47 mod Mitch 34:30 Jesse 4 Rounds RX’d Mary C. 28:09 mod Lori 33:24 Todd 4 Rounds RX’d Anne [...]
Archive for September 18th, 2009
The 4th benchmark in 4 days
September 18th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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