Pray before or after the workout, CrossFit workouts still suck. FIGHT GONE BAD Push Press (M:75# / W:55#) Row (Calories) Wall Ball (M:20# / W:14#) SDHP (M:75# / W:55#) Box Jump (20in) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is [...]
Archive for September 16th, 2009
Pray
September 16th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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