Archive for September 14th, 2009

The Easy Start of a Tough Week

CrossFit, it’s fun, bring your friends to a fundamentals class today! WOD OH Lunges Hollow Rocks 50-30-25 Julianna 15:42 mod Jacque 13:05 25 Chad 13:20 45 Mitch 11:55 40 mod Whitney 12:19 25 Emilio 13:14 45 Karen 10:39 40 mod Jeff B. 12:04 25 Charles 13:08 45 David T. 9:50 52 mod Cammy 11:30 25 [...]