2009 September 12 | P3 CrossFit

Upcoming Events & Dates to Remember!

Team P3 Needs You!
We hope to have a huge group competing again this year. Get registered for the CrossFit Open

February 12th 2012 @ 12PM
We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Archive for September 12th, 2009

Saturday Family and Fun

September 12th, 2009

John

Yes, his t-shirt does say “My mommy can lift more than your mommy.” And for all of you little ones that thought you could just run away when you saw exercises you didn’t like on the white board, beware you will be caught and prosecuted to the fullest extent of the law. WARMUP Jumping Squats [...]