The OH Squat is a very difficult movement to master. I’m going to pick on Greg S. here a little bit… Notice here that his heels are coming off the ground, his knees are way out in front of his toes and the bar is traveling forward into the frontal plane. Greg needs to take [...]
Archive for September 11th, 2009
We all need to work on our OH Squats
September 11th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD 
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