2009 September 10 | P3 CrossFit

Upcoming Events & Dates to Remember!

February 1st 2012
Registration for the CrossFit Open begins!

February 12th 2012
We will honor a good friend of mine, Marc Small.
Small Steps in Speech Org
More info coming soon!

February 22nd - March 25th
CrossFit Open
Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

April 27th - 29th 2012
CrossFit Regional Competition
Location, event times and other information will be announced closer to the event date.

Archive for September 10th, 2009

Check out them sexy legs, sorry ladies he’s married.

September 10th, 2009

John

WOD Box Jumps K2E SDHP 5-10-15-20-25-20-15-10-5 Jill F. 23:58 26# Katie R. 25:38 55# Greg K. 30:54 T2B 75# Sonya M. 32:55 35# Jarod 25:31 55# Nic C. 29:21 75# Larry 29:45 35# Emilio 25:18 55# Chris 28:45 75# Lori 28:31 35# Laura S. 24:47 55# Tim L. 25:59 75# Jacque 28:04 35# Kristy 24:39 [...]