WOD Run 1 Lap 15 Thursters 10 Pullups 5 Burpees AMRP in 20min HEAVY MOD: 135# Thrusters (5 reps) Cathy 3+thrusters 15# Elisha 4+run 60# Silvia 3+pullups 20# Mike L. 4 65# Belinda 3+pullups 25# Todd 3+pullups 65# Fran 4 35# Alissa 3+run 65# Lori 4 35# Bryan 4+run 65# Shari 5 35# Danny 3+pullups [...]
Archive for September 9th, 2009
Rain, Run or Row
September 9th, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
2 Comments »Add one every minute… Too easy.
September 9th, 2009 John WOD Pushup Squat Perform 1 pushup, and 1 squat the first minute, 2 pushups and 2 squats the second minute, 3 pushups and 3 squats the third minute until you are unable to complete the repetitions in that given minute. Nancy 10 Trupti 17 Chris 12 Vanessa 17 Larry 14 Allison G. 18 Sarah 14 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, Pure 3vil, Pure Evil, West University, WOD No Comments »
