WOD Run 1 Lap 20 KB Swings 20 Pushups on KB AMRP in 20min Silvia 4+KB (mod) 10# John H. 4 35# Kristy 5+run 35# Jaclyn 3+KB 20# Kelly 4 35# Shari 5+run 35# Belinda 4+run 20# Nic D. 4 35# Steph P. 5+run 35# Carrie 4+run 20# Robert D. 4 35# Tony L. 3+run [...]
Archive for September 2nd, 2009
The nice weather is just a tease don’t be fooled
September 2nd, 2009 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, intense workouts, Meyerland, West University, WOD 
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